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ACSM

Lauren Jensen


Four Time top 3 Ironman Pro Finisher

2003 Pro Duathlete Champion

2004 Pro National Long Course Champion


"Martha Grinnell has been my coach for over 7 years. I would recommend her to athletes of all levels who want to reach their potential in endurance sports.

Martha gets to know you as a person as well as an athlete. She has a knack for identifying and helping you to improve your weaknesses.

She knows how to challenge you when you need to be pushed, and how to back you off when you need rest.

Most importantly, Martha understands the mental aspects of endurance racing and is always there with the right advice.”  "!

USAT Certified Coach

OPEN WATER SWIM CLINC FOR THE BEGINNER TRIATHLETE

Saturday, June 14th from 10:30am-12:00pm at Camp Norwich in Huntington, MA

Cost = $30
Clinic is limited to 16 participants
 
This clinic is geared towards first time or "newbie" triathletes. You must be able to swim the crawl/freestyle stroke without stopping for 8 minutes to participate.  The following will be covered:
 
1)  Open water swim gear choices
2)  Open water swim tips (sighting, navigating, relaxing, taking control of your own swim)
3)  Open water swim starts and exits
4)  Getting comfortable with getting cozy.  Swimming amongst the masses!
5)  Practice sessions:
          a. swimming next to a partner
          b. swimming behind a partner
          c. sighting drill
          d. mass start practice drill
          e. Shoulder injury prevention and strengthening exercises

Contact Martha at coachmartha@comcast.net or (413) 527-8624 for more information

 

RUNNING SKILLS and DRILLS CLINIC


USAT

Annual USA Triathlon (USAT) memberships can be purchased at www.usatriathlon.org

Topics Include

- Correct Running Form - What to look for and how to visualize it

- Warm-up and Movement Preparation Drills for High Quality and Easy Runs

- Run Training Suggestions and Tips to Avoid Injury and Perform at Your Best

Clinic Fee

$45.00 Non USAT Members *(includes required 1-day USAT  license)

$40.00 NCC Members, Students *(includes required 1-day USAT license)
NCC Members will receive an additional $10 rebate on-site

$35.00 USAT Members


**Student ID, NCC and USAT Membership Cards required upon arrival**

COME DRESSED TO MOVE! ALL LEVELS OF RUNNERS AND TRIATHLETES WELCOME!

Contact Martha at coachmartha@comcast.net or (413) 527-8624 for more information

 

SWIMMING SKILLS and DRILLS CLINIC For Beginner and Intermediate Triathletes


USAT

Annual USA Triathlon (USAT) memberships can be purchased at www.usatriathlon.org

*Swim fins highly recommended for beginners

*Clinic is limited to 20 participants

Winter is the ideal time to work on swimming skills and drills. This clinic will focus on a variation of drills for balance, buoyancy, rotation, and a streamline body position.  You will leave with a series of drills to practice on your own and help to increase your swimming efficiency!


Clinic Fee

$45.00 Non USAT Members/fee includes required 1-day USAT license

$40.00 Students + NCC Members/fee includes required 1-day USAT license
NCC Members will receive an additional $10 rebate on-site

$35.00 USAT Members

**Student ID, NCC and USAT Membership Cards required upon arrival**

Contact Martha at coachmartha@comcast.net or (413) 527-8624 for more information