Liza McArdle

"I have worked with Martha in the individual training format on swimming, biking, and running. At all times we worked with at my level, slowly progressing to each new phase at my pace. Additionally, having Martha develop a daily training plan for me, with my fitness goals in mind has kept me on track, motivated and engaged in the work. As a coach, Martha has not only helped with motivation, encouragement, and training plans; she has also helped with nutrition, recovery and race preparation. I have found Martha to be helpful and responsive to my multitude of questions and concerns. The scope of her knowledge of fitness, nutrition, sports psychology, general self-care and self-awareness is immeasurable! To anyone at any level, who is interested in learning to challenge oneself to new fitness levels, I would, without hesitation, recommend working with Martha Grinnell."