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ACSM

Heather Lynn Haviland

4th place Female Pro, Ironman WI, 2007, 3rd place Female Pro, IM Wisconsin 2005,  USAT Amateur Triathlete of the Year, 2004

"Martha helped me make sense of my training and gave me a program with purpose. In addition, her approach of quality verses quantity allows you to have a life outside of training and racing. As Martha knows personally what it takes to become the best athlete you can be, one of her special abilities is to tune into her athletes not only on a physical level but also on a mental and emotional level. She knows when to push and when to back off your training. Even if you never meet Martha, not only will you feel that she is fully invested in your training program, your results will reflect it."
USAT Certified Coach

Martha Grinnell Dynamic Training


Martha Grinnell Article

Martha Grinnell has been coaching endurance athletes since 1992. She holds a BS in Health and Fitness from Springfield College and a MS in Exercise and Sport Studies from Smith College. She is a certified USA Triathlon coach and also an American College of Sports Medicine Certified Personal Trainer.

Martha was a five time member of the US Pro Triathlon World Championship Team (1992-1996) and  placed 7th overall for the women in the 1997 Hawaii Ironman World Championship Triathlon.  She also qualified for the 2000 Olympic Triathlon Trials. She has been invited to, and participated  in US Cycling Federation Developmental (skills) and Elite Cycling Camps in Lake Placid and Colorado Springs and raced in several cycling events before turning her focus to triathlon racing.  Martha was also an All-American runner at Springfield College and has coached runners at the high school, collegiate and elite level.

Working with both beginner and seasoned Triathletes, Martha guides her athletes by creating progressive training plans to help them reach their goals.  She also educates and supports her athletes in making “smart” training decisions as part of the process  becoming a true champion.